thoughts from a prompt, it is how you feel about yourself, how you experience the world and your perspective on your future self. Writing in your journal on a daily, or 30 days to start with, has you reflecting on what experiences throughout the day your “old story” snuck back in - did you catch yourself telling it? Acting it out? You are noticing what happened, not placing blame or judgment. Acknowledge the progress that even noticing the old story reflects. Remind yourself of the new story and consider if there is anything you can do differently in the future. The prompts have been set-up systematically to have you get round all sorts of aspects in your life.