and looking for answers. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones. Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future. "James is the man; he has revolutionised the way I feel about my body." - David Beckham. "James is a true healer." - Pedro Pascal. "Knowledge, kindness, information and a bit of magic." - Pink.