In My HeartThe Children's Meditationsaf Gitte Winter Graugaard

This bestselling Danish meditation book helps thousands of children sleep the world over. When parents at bedtime become compassionate and mindful, the child relaxes and can connect to their hearts. Did you know that the gate to dreamland goes through our hearts? Knowing how to reach the gate to our hearts for a child is a gift for life in so many ways, especially when it comes to sleep. Finding this special gate to her children's hearts was a game-changer in the author's way of parenting. So much that she decided to teach other parents how to relax, become compassionate, and mindful to help their children find the gate through her wide range of books with heart meditation. They are written in Danish and is now being translated to multiple languages. The book contains four short meditations you read to your child. After a brief introduction, you will guide your child into their heart and teach them to fill their heart with love. Introducing your child to heart meditation is helping them navigate the challenges of growing up in The Digital Age.The book helps you and your child feel connected even when separate and is so helpful for children who miss a parent and are anxious. Please also enjoy your own beautiful journey into your heartland with your child. There is so much training for parents in this book too. When we learn to parent from our hearts and connect with our children heart to heart so many things become easier in the way we parent.