The book contains both case histories and exercises which can create a further insight and can contribute to being able to see oneself in a clearer light. The subjects are chosen because they provide insight into methods for processing our self-development. The relevance of the Photon Belt for our process is also touched upon. The initiations are useful for showing at which stage we are in our process of development, which is a help to understanding, and as the author writes, understanding is important in the difficult art of looking oneself in the eye.