on what to see and do - from visiting breathtaking hilltop villages and Cathar castles to lazing on dune-backed beaches and boating along the majestic Canal du Midi. There's comprehensive coverage of all the urban centres like Toulouse, Perpignan, Montpellier and Nimes, and of course the medieval citadel of Carcassonne. Throughout the guide there are up-to-date descriptions of the best hotels, bars, shops, markets, cafes and restaurants, for budgets high and low, and insights into the region's traditions, culture and heritage. We'll lead the way to the best places to tuck into cassoulet, shuck oysters or taste renowned wines such as Picpoul de Pinet and Cotes du Roussillon. Make the most of your trip with The Rough Guide to Languedoc & Roussillon.