guides to the following regions: Kanchenjunga, Makalu, Rolwaling, Solu-Khumbu (Everest Region), Helambu & Langtang, Ganesh & Manaslu, Annapurna, Naar & Phu, Mustang, Dolpo, The Far West. Choosing a trek - independent tea-house trekking or guided treks arranged through trekking agencies; choosing a guide and crew; when to go; trekking grades and duration - Practical information - visas, permits, fees and equipment, planning your trip and getting to Nepal - Nepal background - people, religions, festivals and etiquette - Kathmandu & Pokhara city guides - hotels, restaurants, what to see - Green hiking - responsible tourism and how to minimise your impact on a fragile region - Health and safety - how to stay healthy on your trek and avoid altitude sickness - Colour mapping - showing the main trekking routes in Nepal