of tourist comforts. This practical guide contains 50 detailed route maps and descriptions covering 20 hiking trails and more than 30 days of paved and dirt road cycling. Trekking - includes the classic treks: Huayhuash Circuit, Santa Cruz and Alpamayo Base Camp, as well as lesser known, wild walks in valleys which see few visitors. Ranging from easy day hikes to challenging routes of 10 days or more, all can be trekked independently or in guided groups. Cycling - includes a loop of Peru's highest mountain - the Huascaran Circuit - as well as four other multi-day rides and five day-cycles from Huaraz. Covers all the information cyclists need to pedal past glaciers on 6000m peaks or fly down 2500m descents from high passes. Mountain-biking - includes 2 detailed downhill routes and information on organising guides to lead you through the labyrinth of exciting singletrack to be found in the area. Lima, Huarez and gateway towns - hotels, restaurants, what to see, street plans