The exercise does not require any more effort from you besides listening to the instructions and therefore suits those of you who do not want to have to put in a lot of active effort when doing a relaxation exercise. Hopefully, listening to this recording will make you so relaxed, both physically and mentally, that you may even fall asleep before you reach the end. There is no reason to fight to stay awake if you notice that you are about to fall asleep. Even if you have only gotten halfway through; just give in and allow yourself to fall asleep. This audiobook has been narrated by the author. Sophie Påhlsson, the person behind Sophie Grace Meditations, is a Swedish meditation instructor from the southwestern part of the country. She started writing guided meditations for personal use because she found that the market in Sweden lacked the content she wanted to listen to, like guided imagery meditations and relaxation exercises without excess information that you can use time and time again. Since Sophie Grace Meditations released her first products, they have collectively been streamed and bought over one million times. Titles in English and Swedish are always narrated by Påhlsson herself. When titles are released in other languages, a professional voiceover artist lends her voice to the Sophie Grace Meditations brand.