effect of C5 was experienced by Inga from Denmark and Leo from the Netherlands as well as many others globally. However, the mechanisms underlying the stress free and good quality of life are unknown. This book will elaborate on the C5 concept by focusing on its various scientific aspects.

Mental well-being is key for happy and stress free life. Mind has enormous energy. Everyone has access to tre­mendous mental energies; what matters is being aware of this and to work on concentrating your energy into creative work. To achieve mental strength, C5 is a su­preme powerful exercise for the mind. Compare it with going to the gym where you work on the physical body. In the same way as with arms and legs, the mind is a mus­cle which you exercise through C5 practice. Steering the mind on your personal goal will help you to be creative.

This book presents applied techniques to steer the mind by deep abdominal breathing, ´OM´ chanting, plan­ning, and concentration, all of which will help to reach the destination of your life. Unlike what is the case for many other scientific fields, very little research on mind and creativity is available. For enhanced self-control, self-organization and self-orientation through C5, the new center, reCreate (Research Center for Creative and Immersive Learning Environments) will be launched in Copenhagen, Department of Learning and Philosophy, Faculty of Humanities at Aalborg University. reCreate will deliberate on research and education into creative im­mersive learning and mind tools namely C5, mindfulness at several levels of the educational system. The center will apply a worldwide perspective with the principal goal of developing concepts for mind-body and creativ­ity that are validated scientifically in diverse cultures in order to exert maximum impact on the development of human potential in the 21st century.