learn to become stress free. The book is a practical tool, a kind of manual, which leads you from “stress” to “no stress.” Use the book for self-study and follow the directions step by step. You can also use it together with a coach. And finally you can use the book as inspiration, where you find the techniques and tools that suit you the best. Bjarne Toftegård, PhD, is a stress consultant, a coach, and one of Denmark’s leading lecturers on stress. He has established the company Prevent Stress, which helps a great number of companies understand, manage, and prevent stress.