our body begins to react strongly to something as common as milk. Before I removed milk from my diet, I never thought that milk could be harmful or even cause disease. I did not expect that three months without milk could be of such an importance that I lost 10 kilos/22 pounds. Therefore, I have long wanted to make a book with recipes for the most common things you may miss on a dairy free diet. The recipes in this book are made without milk, cream, cheese or butter, soy and gluten. 220 pages with colorful Photos and over 80 recipes.