give way to hardy Tibetan settlements and yaks grazing to the snowline.
Information for all budgets and trekking styles
Whether you''re a first timer or an experienced trekker, the region offers superb treks from four days to four weeks in duration. From cheap tea-house trekking to luxurious fully-organised expeditions, all budgets are catered for.
* Getting to Nepal - from Europe, North American and Australasia
* Kathmandu city guide - trekking preparations and what to see
* Where to stay and where to eat in Kathmandu and along the trails
* Eco-trekking - how to minimise your impact on a fragile land
* Health and safety - acclimatisation techniques
* Plus - 35 maps and numerous colour photos