Ranging from lush terraced fields to the highet mountain on earth, the scenery is breath-taking. There are trekking possibilities to suit all budgets - from independent trekkers on a shoestring staying in simple lodges with Sherpa families to travellers on all-inclusive guided treks with every luxury provided.
* Getting to Nepal from Europa, North America and Australasia
* Kathmandu - trekking preparations and what to see
* Where to stay and eat - Kathmandu and along the trails
* Employing a guide or porter in Nepal
* The environment - how to minimise your impact on a fragile region and still take hot "green" showers
* Health and safety
* 38 route maps, 28 village plans
* Plus - 30 colour photos