home. Other sections include: planning your trip, getting around on public transport, shopping for self-catering (including health food shops), local markets and specialities, glossary of local food terms, etc. - The only walking guide covering Sintra and the Costa da Lisboa — of interest to a wide audience, if only for the local food and restaurants - Revised just a few months prior to publication - New mapping, based on OpenStreetMaps (1:35,000); free gps tracks for all the walks - All walks and excursions are based on access by public transport - All recipes and shopping information caters for people with food intolerances - Online Update Service, with route-change information and users’ recommendations